January 8, 2020 Strength Accessory: 3 sets of: 8 Single Arm OH Dumbbell Step ups (each side) :30 Hollow Hang 8 Single Arm Incline Dumbbell Bench Press (each side) Rest approximately 2:00 between sets. Gymnastic Work: 2-3 sets of: 5 Wall Walks 10 Strict Pull ups then, 2-3 sets of: 5 Ring Muscle ups 50ft...Read More