January 7, 2020 Conditioning: 4 minute AMRAP 21/16 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 4:00 4 minute AMRAP 15/11 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65) Rest 4:00 4 minute AMRAP 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9 Thrusters (115/85) Core/Midline: 3 sets of: Max Unbroken GHD Sit...Read More