January 6, 2020 Strength: Back Squat 5 x 5 *Build to a Heavy Set of 5 over the 5 Sets. *This will be our percentage point for our following Squat Waves starting next week. Metcon: (For time) 15 Hang Power Snatches (95/65) 10 Burpee Box Jump Overs (24″/20″) 12 Hang Power Snatches 10 Burpee Box...Read More
