January 3, 2020 Strength: Front Squat 6 sets of: 1 Pause Front Squat + 1 Front Squat *Use 70-75% of RMx for all sets. *Pause :03 in the bottom position on the Pause Front Squat. Metcon: (For time) 60 Abmat Sit ups 50 Box Jump Overs (24″/20″) 40 Pull ups 30 Power Cleans (115/85) 20...Read More