January 2, 2019 Class Schedule for today: 3:30p, 4:30p, 5:30p, and 6:30p  Metcon: (For time) 30/24 Calorie Bike (BUY-IN) then, 30-20-10 reps of: Deadlifts (225/155) Toes-to-Rings then, 30/24 Calorie Bike (CASH-OUT) Gymnastics Work (if time allows) 7 minute AMRAP 1, 2, 3, 4, 5,… and so on of: Strict Handstand Push ups OR Dumbbell Strict...Read More