January 1, 2020 Gym CLOSED. No Classes Today. HAPPY NEW YEAR! Take a moment today to reflect back on 2019 and all that you have accomplished in the past year. Be proud of what you have done and what you have become. Hopefully you have learned from your mistakes and can set your sights on...Read More
December 31, 2019 10:00a and 12:00p CLASSES ONLY TODAY New Year’s Eve WOD Complete 31 Reps of each exercise: Push Press (95/65) Pull ups Power Snatches (95/65) Sit ups (GHDs or Abmats) Back Squats (95/65) (from the floor) Hand-Release Push ups Sumo-Deadlift High Pulls (95/65) Toes-to-Rings Thrusters (95/65) Burpees Hang Power Cleans (95/65) Jumping Lunges...Read More
December 30, 2019 Strength: Strict Press 6-8-10-8-6 *Use the same weights on the sets of 6 and sets of 8. Complete a 60ft seated Sled Pull after each set. Metcon: 3 Rounds of: 1:00 Wall Balls (20/14) 1:00 Alternating Dumbbell Snatches (50/35) 1:00 Double Unders 1:00 Alternating Dumbbell Clean & Jerks (50/35) 1:00 RestRead More
December 28, 2019 Partner WOD Teams of 2 complete: 100/80 Calorie Row 30 Synchronized Bar Facing Burpees (7:00 cap) Rest 2:00 400 Double Unders 30 Synchronized Bar Facing Burpees (7:00 cap) Rest 2:00 100/80 Calorie Assault Bike 30 Synchronized Bar Facing Burpees (7:00 cap) *7 min Time Cap each workout, Split calories up as needed...Read More
December 27, 2019 TODAY’S SCHEDULE 9:00am, 3:30pm and 4:30pm Classes Strength: Overhead Squat 1. Pause Overhead Squat 3 x 2 *Pause :05 in the bottom of each rep. 2. Power Snatch + Overhead Squat (1+1) x 5 sets *Build in weight over the 5 sets. Metcon: 10 minute AMRAP 300m Run 6 Power Snatches (95/65)...Read More
