December 30, 2019 Strength: Strict Press 6-8-10-8-6 *Use the same weights on the sets of 6 and sets of 8. Complete a 60ft seated Sled Pull after each set. Metcon: 3 Rounds of: 1:00 Wall Balls (20/14) 1:00 Alternating Dumbbell Snatches (50/35) 1:00 Double Unders 1:00 Alternating Dumbbell Clean & Jerks (50/35) 1:00 RestRead More