December 28, 2019 Partner WOD Teams of 2 complete: 100/80 Calorie Row 30 Synchronized Bar Facing Burpees (7:00 cap) Rest 2:00 400 Double Unders 30 Synchronized Bar Facing Burpees (7:00 cap) Rest 2:00 100/80 Calorie Assault Bike 30 Synchronized Bar Facing Burpees (7:00 cap) *7 min Time Cap each workout, Split calories up as needed...Read More