December 26, 2019 TODAY’S SCHEDULE 10:00am and 12:00pm Classes ONLY Metcon: (For time) 40/30 Calorie Row (Buy-In) then, 12-9-6 of: Dumbbell Burpee Box Step Overs (50/35 x 2 @ 24″/20″) 24-18-12 of: Toes-to-Bar then, 40/30 Calorie Row (Cash-Out) Accessory Work: 2-3 Rounds (Not for time) 14 Alternating Single Arm Dumbbell Bench Press (7 per side)...Read More