December 21, 2019 Partner WOD Teams of 2 complete: (BUY-IN) 20 Calorie Assault Bike OR 30 Calorie Row (each person) 20 Synchronized Burpees then, 2 Rounds of: 50 Box Jumps (24″/20″) 50 Power Cleans (135/95) 50 Toes-to-Rings 50 Dumbbell Thrusters (50/35 x 2) *Partition reps as needed. then, (CASH-OUT) 20 Calorie Assault Bike  OR 30...Read More