December 20, 2019 “Friday Fun Day” Complete as 5 Giant Sets: 10-8-6-4-2 of: Bench Press (Progressive loading) *Complete 20 Banded Pull Aparts after each set. AND 10-8-6-4-2 of: Deadlifts (Progressive loading) *Complete 25 Abmat Sit ups or 15 GHD Sit ups after each set. This is NOT a For Time workout, but move with purpose. ...Read More