Day

December 18, 2019
December 19, 2019 Metcon: (For time) 9 Laps of Gym 27 Burpee Pull ups 7 Laps of Gym 21 Burpee Toes-to-Bar 5 Laps of Gym 15 Burpee Chest-to-Bar Pull ups 3 Laps of Gym 9 Burpee Bar Muscle ups Gymnastics: 10:00 to Establish: Max Height PVC Pipe Jump Over
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