December 18, 2019 Odd Object Work: 2-3 Rounds (20:00 Running Clock) 200ft Kettlebell Carry* 200ft Sandbag/Stone Carry 200ft Bear Crawl Sled Drag *Round 1: Farmer Carry Round 2: Double Front Rack Carry Round 3: Double Overhead Carry Strength: Squat Snatch Wave Wave #1: 1-1-1-1-1 (65%-70%-75%-80%-85%) Wave #2: 1-1-1-1-1 (70%-75%-80%-85%-90%) Wave #3: 1-1-1-1-1 (75%-80%-85%-90%-90%+) *Complete each...Read More