December 17, 2019 Metcon: Every 4:00 x 5 Rounds 15/12 Calorie Bike 12 Bar Facing Burpees 9 Shoulder to Overhead (155/105) Accessory Work: 10:00 – 15:00 of: Peg Board Practice/Peg Board Pull ups AND Core Work HAPPY BIRTHDAY to CrossFit member, Tina Goble.  Have a GREAT DAY!!!Read More