December 16, 2019 Metcon: 3 Rounds for time: 30 Wall Balls (20/14) 20/16 Calorie Row 10 Ring Muscle ups (15 Ring Dips) *Complete on a 2:00 ON/1:00 OFF clock. Strength: Back Squat 4 x 3 @ 75% Rest as needed between sets.Read More