Day

December 11, 2019
11
Dec

THURSDAY WOD

December 11, 2019
December 12, 2019 Metcon: 20:00 AMRAP of: 7 Power Snatches* 7 Burpees to 6″ 12/9 Calorie Assault Bike *Increase weight every 2 Rounds: Rounds 1-2: 95/65 Rounds 3-4: 115/75 Rounds 5-6: 135/95 Rounds 7-8: 155/105 Rounds 9-10: 185/125 Accessory Work: If time permits
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