December 11, 2019 Strength: Front Squat 5-4-3-1-1-1 *Start around 65-70% and build in weight. Begin a new set every 2:30. Metcon: Every 3:00 x 4 Rounds: 1-2 Rope Climbs (15′) 10 Kettlebell Swings (70/53) 15 Unbroken Wall Balls* (20/14) *Wall Balls must be completed as an Unbroken set or that set will not count and...Read More