Day

December 9, 2019
December 10, 2019 Partner WOD Teams of 2 complete: 100/80 Calorie Row 60/50 Calorie Ski 15 Bar Muscle ups 40 Dumbbell Box Step Overs (50/35 x 2 @ 24″/20″) 15 Bar Muscle ups 60/50 Calorie Ski 100/80 Calorie Row *Teams of 2 Men: 100 Cal Row and 60 Cal Ski Team of 2 Women: 80...
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