Day

December 8, 2019
08
Dec

MONDAY WOD

December 8, 2019
December 9, 2019 Strength: Push Press On a 2:00 Clock: 3-3-2-2-1-1 *Build to a heavy single. Metcon: 4 Rounds for time: 6 Devil Presses (50/35 x 2) 12 Toes-to-Bar 24 Lunge Jumps
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08
Dec

SUNDAY WOD

December 8, 2019
December 8, 2019 Rest Day.
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