December 6, 2019 Strength: Hang Power Clean EMOM x 3 3 Hang Power Cleans 1:00 Rest EMOM x 3 2 Hang Power Cleans 1:00 Rest EMOM x 3 1 Hang Power Clean *Progressive loading throughout the entire EMOM. Metcon: 12 minute AMRAP 60 Double Unders 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Handstand...Read More