December 5, 2019 Conditioning: 20 minutes of Rowing & Biking *On the 5:00, 10:00, 15:00, and 20:00 complete: 30 Abmat Sit ups 15 Hip Extensions *Depending on class size, switch rowing and biking after each break.  If class size isn’t large, you can stay on the same piece of equipment the whole 20:00. Gymnastics Work:...Read More