December 4, 2019 Barbell Conditioning & Capacity Every 3;00 x 4 Rounds: 7 Back Squats 5 Push Jerks 3 Thrusters *Use 50% of 1 Rep Max Clean & Jerk.  If you don’t have a 1 Rep Max C&J, use 50% of the weight established in last Friday’s (11/29/19) Strength of 2 Squat Cleans + 1...Read More