December 3, 2019 Metcon: 3 x 4:00 AMRAP; Rest 4:00 between ARMAPs 12 Box Jump Overs (24″/20″) 15 Power Cleans 18/15 Calorie Row Round 1: 155/105 Round 2: 135/95 Round 3: 115/85 Core/Midline: 2-3 Rounds (Not for time) :30 Hollow Hold :30 Ring Support :30 Arch Hold Rest as needed between rounds.Read More