December 2, 2019 Strength: Deadlift + Gymnastics Every 2:30 x 5 sets: 3 Deadlifts* 50ft Handstand Walk or :30 Handstand Hold *Start around 65-70% and build to a Heavy set of 3 Metcon: 12 minute AMRAP 4 Calorie Bike 4 Hand-Release Push ups 4 Pull ups 8 Calorie Bike 8 Hand-Release Push ups 8 Pull...Read More
