November 30, 2019 Team WOD Teams of 3, with a 25:00 time cap: 150 Calorie Bike …Directly into: 3 Rounds of: 50 Pull ups 50 Bar Over Burpees* 50 Power Snatches Round 1 Barbell: 95/65 Round 2 Barbell: 115/75 Round 3 Barbell: 135/95 If a team of all ladies, complete 125 Calories on the Bike. ...Read More