November 29, 2019 SCHEDULE REMINDER Classes at 10:00a and 12:00p ONLY Open Gym at 1:00p Strength: Clean & Jerk Every 2:00 x 7 2 Squat Cleans + 1 Split Jerk *Build to a Heavy set over the 7 rounds. Metcon: 3 Rounds for time of: 15 Deadlifts (205/145) 20 Goblet Squats (70/53) 80 Double UndersRead More