November 27, 2019 Metcon: With a 25:00 running clock: 0:00 – 5:00 50/42 Calorie Row AMRAP Ground to Overhead (155/105) 5:00 – 10:00 Rest 10:00 – 15:00 40/32 Calorie Row AMRAP Hang Squat Clean (135/95) 15:00 – 20:00 Rest 20:00 – 25:00 30/22 Calorie Row AMRAP Thrusters (115/75) Midline/Core Work Complete this to feel better...Read More