November 26, 2019 Metcon: For time: 20 to 2 (descending by 2 reps) of: Wall Balls (20/14) AND… 10 to 1 (descending by 1 rep) of: Bench Press (165/115) Gymnastic Conditioning: 2-3 Rounds of (Not for time, but reps) 12/10 Calorie Ski Erg Sprint 200ft Sandbag Carry Max Effort Gymnastics Pulling Movement* Rest 2:00 between...Read More