November 25, 2019 THANKSGIVING WEEK SCHEDULE Wed. 11/27 9:00a, 3:30p, 4:30p, 5:30p* *5:30p will be a Regular Class – No Gymnastics Thur. 11/28 (Thanksgiving) CLOSED Fri. 11/29 10:00a, 3:30p, 4:30p (12:00p – 2:00p Open Gym) Strength: Overhead Squat 5-4-3-1-1-1 *Start around 65-70% and build in weight. Begin a new set every 2:00. Metcon:  3-6-9-12-15-18-21 reps...Read More