November 23, 2019 Partner WOD In teams of 2: 12 Rounds for time: 10 Single Arm Dumbbell Thrusters – Right (50/35) 8 Burpee Box Jump Overs (24″/20″) 10 Single Arm Dumbbell Thrusters – Left 6 x 10m Shuttle Sprint *Switch after fully completed rounds (6 each). THANKSGIVING WEEK SCHEDULE Wed. 11/27 9:00am, 3:30p, 4:30p, 5:30p*...Read More