November 22, 2019 Strength: Snatch Every 2:00 x 5 sets: 3 Snatch Deadlifts 2 Power Snatches 1 Squat Snatch *Build in weight over the 5 sets.  Complex does not need to completed unbroken. Metcon: 15 minute AMRAP 50 Double Unders 25 Wall Balls (20/14) 20 Alternating Dumbbell Snatches (50/35) 15 Calorie Ski 10 Toes-to-Bar 5...Read More