November 21, 2019 Conditioning: 50-40-30-20-10 of: Assault Bike Calories 1:1 Work/Rest  Gymnastic Skill Work Not for time, but Quality: 10-8-6-4-2 of: Handstand Push ups 5-4-3-2-1 of: Ring Muscle ups *Scaling options will be given for these movements for those that do not have them yet.Read More