November 20, 2019 Strength: Front Squat 3 Reps @ 75% 1 Rep @ 85% 3 Reps @ 75% 1 Rep @ 90% 3 Reps @ 75% 1 Rep @ 95% *Complete a new set every 2:00 Metcon: (For time) 60 Hang Squat Cleans (135/95) *Starting with and every 2:00 complete 1 Rope Climb. OR 75...Read More