Day

November 18, 2019
18
Nov

TUESDAY WOD

November 18, 2019
November 19, 2019 Conditioning: 4:00 AMRAP of: 8 Bar Facing Burpees 16 Shoulder to Overhead (135/95) 24/18 Calorie Row Rest 4:00 4:00 AMRAP of: 8 Bar Facing Burpees 16 Shoulder to Overhead (115/75) 24/18 Calorie Row Rest 4:00 4:00 AMRAP of: 8 Bar Facing Burpees 16 Shoulder to Overhead (95/65) 24/18 Calorie Row Accessory Work:...
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