November 18, 2019 Strength: Snatch Balance Every 1:30 x 5 sets: 2 Snatch Balances *Progressive loading if possible. Metcon: With a 10:00 Time Cap: 21-15-9 reps of: Squat Snatch (95/65) Chest-to-Bar Pull ups *After completion or cap, until the 13:00 minute mark: Build to a Heavy Single Snatch (Power or Squat) *There is a 10:00...Read More