November 15, 2019 Strength: Gymnastics A. Bar Muscle ups 4 x 5 Rest 1:00 between sets. B. Chest-to-Bar Pull ups 4 x 6 Rest :45 between sets. C. Pull ups (Kipping – No Butterfly) 4 x 7 Rest :30 between sets. *Scaling options will be provided for each of these movements and rep schemes. Metcon:...Read More