November 14, 2019 Metcon: In teams of 3: 7:00 AMRAP: Bench Press 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3:00 7:00 AMRAP: Front Squats 50 Front Squats (135/95) 50 Front Squats (155/105) AMRAP Fronts Squats (185/135) Rest 3:00 7:00 AMRAP: Deadlifts 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts...Read More