November 13, 2019 Strength: Back Squat 5-4-3-1-1-1 *Start around 70% and build in weight. Begin a new set every 2:30 Metcon: (For time) 3 Rounds of: 16 Alternating Dumbbell Snatches (50/35) 12 Dumbbell Over Burpees Directly into… 3 Rounds of: 16 Alternating Dumbbell Hang Clean & Jerk (50/35) 12 Dumbbell Over Burpees HAPPY BIRTHDAY to...Read More