November 8, 2019 Strength: Bench Press EMOM x 3: 5 Bench Press @ 65% Rest 1:00 EMOM x 3: 3 Bench Press @ 75% Rest 1:00 EMOM x 3: 1 Bench Press @ 85% Metcon: 4 Rounds of: 300/250m Row OR 200m Run 8 Burpee Box Jump Overs (24″/20″) 4 Shoulder to Overhead (155/105)Read More