November 7, 2019 Metcon: 5 Rounds of: 1:00 Wall Balls (20/14) 1:00 Hang Power Snatch (75/55) 1:00 Assault Bike 1:00 Rest Gymnastics Work: Tabata: (8 x :20 on/:10 off) Handstand Walk/Handstand Hold *Goal here is for total accumulated distance or total time in hold.  Continue to walk from where you left off each round. HAPPY...Read More