November 6, 2019 Strength: Deadlift EMOM x 3: 5 Deadlifts @ 65% Rest 1:00 EMOM x 3: 3 Deadlifts @ 75% Rest 1:00 EMOM x 3: 1 Deadlift @ 85% Metcon: 5:00 AMRAP 100 Double Unders* (Buy-In) then, AMRAP: 7 Power Cleans (115/75) 7 Pull ups Rest 3:00 5:00 AMRAP 100 Double Unders* (Buy-In) then,...Read More