November 5, 2019 Metcon: 15-12-9-12-15 reps of: Toes-to-Bar Kettlebell Swings (53/35) Burpees to 6″ Core/Midline Work: 2-3 Rounds (Not for time) 15 Weighted Hip Extensions 30 Hollow Rocks :60 Double Kettlebell Overhead HoldRead More