Day

November 3, 2019
03
Nov

MONDAY WOD

November 3, 2019
November 4, 2019 Strength: Front Squat A. Build to Heavy Single Front Squat (8:00) B. 3 x 1 @ 90% of Heavy Single from Part A Metcon: 2 Rounds of: 25 Overhead Squats (95/65) 35/25 Calorie Row
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