November 1, 2019 Strength: Front Rack Lunges & Deadlifts Every 3:00 x 4 Rounds 12 Front Rack Lunges + 8 Deadlifts *Use the same weight for both the FR Lunges and the Deadlifts.  Progressive loading is allowed. Metcon: 11 minute AMRAP 4 Calorie Bike 4 Alternating Dumbbell Snatches (50/35) 4 Knees-to-Elbow 8 Calorie Bike 8...Read More