October 31, 2019 HAPPY HALLOWEEN Reminder, there WILL NOT BE a 6:30pm Class Tonight!!!  Please plan accordingly. Halloween WOD – “HallWOD” For time: 10 Burpees 31 Kettlebell Swings (70/53) 10 Burpees 31 Box Jumps (24″/20″) 10 Burpees 31 Wall Balls (30/20) 10 Burpees 31 Pull ups 10 Burpees 31 Kettlebell Sumo-Deadlift High Pulls (70/53) 10...Read More