October 30, 2019 Strength: Overhead Squat Every 2:00 x 5 sets: 3 Overhead Squats *Build to a moderate-heavy set of 3, but not Max. Metcon: 10 minute AMRAP 30 Double Unders 10 Dumbbell Hang Squat Cleans (50/35) GYMNASTICS CLASS at 5:30. Come have some FUN and LEARN something!Read More