October 29, 2019 Metcon: 5 Rounds of: 2:00 On/1:00 Off 200m Run 6 Power Snatches (95/65) Max Bar Facing Burpees Accessory Work: 3 Rounds (Not for time) 8 Dumbbell Bench Press 16 Dumbbell Kneeling Rows (8/8) 24 Banded Pull-Aparts Rest as needed between sets.Read More