October 28, 2019 Strength: Push Press Every 2:00 x 5 sets: 2 Push Press @ 75-80% Metcon: 3 Rounds for time: 4 Ring Muscle ups 8 Shoulder to Overhead (135/95) 12 Front Squats (135/95) HAPPY BIRTHDAY to CrossFit member, Seth Nibert. Hope you have a GREAT DAY!!!Read More