October 25, 2019 Strength: Clean Power Clean + Hang Squat Clean *15 minutes to Establish a Heavy Complex Metcon:  3 Rounds of: 30 GHD Sit ups 50ft Handstand Walk* 100ft Dumbbell Front Rack Lunges (50/35 x 2) *Scale = 5 Wall Walks For those doing the Open Workout 20.3 either today or tomorrow, a substitute...Read More