October 23, 2019 Strength: Power Snatch 5 x 3 @ 70-75% of Best Power Snatch *Reps DO NOT have to be Touch & Go, but quick singles. *Use this % from the single we established on October 9. Rest 1:00 between sets. Metcon: (For time) 4 Power Snatch (135/95) 1 Rope Climb (15′) 8 Power...Read More